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Can My Spouse Forgive Me?

By Dr. Joe Beam & Dr. Kimberly Beam Holmes
Published  ·  Updated  ·  2 min read

The short answer

Forgiveness is possible, but you can’t force it, and your spouse has the right to forgive you or not. Make one clear, sincere and humble apology, then stop repeating it, since constant apologizing can do more harm than good. Give your spouse time to grieve at their own pace while you keep working on your physical, intellectual, emotional and spiritual attraction.

Key takeaways

  • You can’t force your spouse to forgive you, and they have the right to forgive you or not.
  • Give one clear, sincere, humble apology and then stop repeating it, because constant apologizing can do more harm than good.
  • Your spouse will grieve at their own pace, so put your energy into growing physically, intellectually, emotionally, and spiritually.
  • With real work, forgiveness and reconciliation are possible, and some marriages that seemed hopeless have become better than before.

A question we receive a lot here at Marriage Helper is this: Can my spouse ever forgive me?

After marriage problems such as infidelity or control, forgiveness is something important that MUST happen before a relationship can truly be saved and changed for the better. However, for the spouse who had the affair or controlled their spouse, they’re not sure where to start. Maybe you hurt your spouse emotionally and now they want out of the marriage. How do you start to repair the marriage? Forgiveness is a crucial step in the process of reconciliation.

Forgiveness can be difficult to both give and receive.

When we’ve been hurt, especially by a loved one, that pain will take time to heal. The first and most important key to remember is that you can’t force forgiveness. Accept that your spouse has the right to forgive you or not. But is there a way to get your spouse to forgive you?

Forgiveness must be earned. You can take several actions to aid this process, but everyone grieves at a different pace. Continuing to apologize might do more damage to your marriage than good. So, after you clearly, sincerely, and humbly apologize, continue to work on being the best version of yourself through working on physical, intellectual, emotional, and spiritual attraction.

No matter what happened, we believe that there is hope.

Forgiveness and reconciliation CAN take place if you’re willing to put in the work. It may not be easy, but it is possible to have a better marriage than you did before. You may think that sounds crazy, but we’ve seen it happen. Marriages that seemed hopeless because of past hurt can turn around and become the best they’ve ever been.

If your spouse is gone or won’t talk to you and you’re not sure where to start, take our free LovePath quiz. It helps you see where your marriage stands and the next step to take. If you’re wanting to explore what the path of reconciliation looks like with your spouse, the quiz is a good place to begin.

If you’re wanting to learn more about Marriage Helper and get in contact with us, visit this page.

For more episodes of Relationship Radio, click here.

Remember, there is always hope. We want to help you however we can.

Common questions

Can a marriage be better after infidelity?

Yes. It may not be easy, but marriages that seemed hopeless because of past hurt can turn around and become the best they’ve ever been when you’re willing to put in the work.

Should I keep apologizing until my spouse forgives me?

No. Continuing to apologize can do more damage to your marriage than good. After you apologize clearly and sincerely, put your energy into becoming the best version of yourself.

Why does forgiveness matter after an affair?

After problems like infidelity or control, forgiveness has to happen before a relationship can truly be saved and changed for the better. It’s a crucial step in the process of reconciliation.

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