Day after day we at Marriage Helper see how hard it is to stay positive when you’re going through these trying times. We wanted to share this AWESOME podcast with you. It is specifically about staying positive and optimistic!

Trying to be optimistic doesn’t mean ignoring the uglier sides of life. It just means focusing on the positive as much as possible-and it gets easier with practice. Noticing and appreciating the positives in our lives offers a great mood boost.