So, you stopped contacting your spouse. And now you're trying this thing called “No Contact” to try and get your spouse back. You're trying it to get them to see what they’re missing. You hope that they'll want you back and that they will come crawling back to you… Or at least, that's what you've heard.
“No Contact” is a phenomenon that a ton of people (especially on YouTube) are talking about. It's getting a lot of attention... but it's not something you want to do for your marriage.
When we at first called it No Contact, as a way of getting your spouse back, we didn't anticipate how people would hear those words over the other things we said about the principle. Allow me to explain: