In this podcast Dr. Joe discusses why to forgive and how to forgive.

It is a choice…not a feeling.

Harboring resentment? Struggling with anger? It’s possible that while you may say you have forgiven, you haven’t truly done so yet.

It might be a parent, a spouse, or a friend that needs to be forgiven so you can move on with life.

Or maybe that person you need to forgive is yourself.