A 2-hour live workshop with Dr. Kimberly Beam Holmes to help you get calm, stay calm, and actually show up for your life again.
I Need This — Register for $49 Live on March 10th at 6:30pm CT. This class will not be recorded.Most people who come to Marriage Helper aren't just struggling in their marriage. They're struggling to function.
They're snapping at their kids and feeling terrible about it. They're lying awake at 3am running through every worst-case scenario. They're replaying conversations from six months ago. They're one small thing away from completely losing it.
And they're doing all of this while trying to hold everything together on the outside.
I know that feeling.
I've sat across from thousands of people in crisis. And I can tell you — the ones who make it through? They don't start by fixing their marriage.
They start by getting themselves stable enough to show up. That's what this workshop will help you do.
You're going to come in, take a short assessment, and find out exactly where you are emotionally right now. Then we're going to work through it together — live — for two hours. Real tools. The kind you can use the same night you leave.
You'll take it at the start of class. It shows you where you are on the scale — from Calm as a Cucumber to In a Big Pickle — and which emotions are running the loudest for you right now. Anxiety. Depression. Guilt. Anger. Most people are dealing with more than one.
There's a reason you feel this way, and it's not because you're weak or broken. We're going to talk about what's actually happening in your brain and body — because once you understand it, you can start working with it instead of against it.
In-the-moment tools that actually work. Not "just breathe." Real, research-backed ways to stop the spiral before it takes you somewhere you don't want to go.
Your reactions right now feel automatic… because they are. We're going to look at the patterns running on autopilot and figure out how to build a new route — on purpose.
Most people in crisis spend almost all their energy on things they cannot control. We're going to talk about how to stop doing that… and where to put your energy instead.
Before you leave, you'll build your own plan. Your tools. Your reroutes. Your reset. Something you can actually use the next time things get hard — which, let's be real, will probably be soon.
I'm not creating a recording of this. This is a live class — which means I'll be there, you'll be there, and we'll actually work through this together in real time. There's a Q&A at the end where you can ask me anything.
When it's over, it's over. So if something in you is saying "I need this"… trust that.
I'm Dr. Kimberly Beam Holmes, CEO of Marriage Helper, and someone who has spent the last decade walking alongside people in some of the hardest moments of their lives.
Affairs. Separation. Divorce. The slow unraveling of a marriage you thought would make it.
I've seen what works — and what doesn't.
And what I know for sure is this: you cannot have the hard conversations, make the wise decisions, or show up the way your marriage needs you to — until you are regulated enough to think straight.
Step 1 is not a strategy session. Step 1 is getting calm. That's what I built this workshop to do.
No. This is a live class. If you sign up, plan to be there.
Nope. This class is for you. The tools work whether your spouse is in the room or not. And honestly, the best thing you can do for your marriage right now is work on yourself first.
I get it. But I'd ask you this: what is staying in this much distress costing you? Your health, your relationships, your ability to function? $49 for two hours of tools you'll use for the rest of your life is worth it.
If you're reading this, you're ready. You don't have to have it all figured out. You just have to show up.
Something has to change. Not next month. Not when things settle down. Now.
Your marriage needs you present. Your kids need you present. And frankly — you need you present.
This is Step 1. The very first thing. Get calm first. Everything else gets harder when you skip this part.
I'll see you on March 10th.
I'm Ready — Register for $49 Live on March 10th at 6:30pm CT · Will not be recorded · Workbook included